How to exercise your dog when it's a million degrees outside

Summer can be ruff on our furry friends, especially when the temperature soars. But keeping your dog cooped up isn't an option—they need consistent exercise to burn off that boundless energy and stay out of trouble.

This can be especially challenging for brachycephalic (squishy-faced) breeds like French Bulldogs, Pugs, and Shih Tzus, as well as older dogs who struggle with the heat.

But just because it's sizzling outside doesn't mean your pup has to miss out on all the fun. Let’s dive into some creative, dog-friendly summer activities to keep your pup active, cool, and safe!

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Best outdoor adventures for dogs

When the heat is manageable (or it's early enough in the day), it's the perfect time to enjoy some outdoor fun with your furry friend. From swimming and hiking to backyard games, there are plenty of ways to keep your dog entertained and active. Add these dog-friendly ideas to your list:

Opt for early or late walks

Did you know that asphalt temperatures can be up to 60 degrees hotter than the air temperature? That means when it's 25°C (77°F) outside, the asphalt can be a scorching 51.7°C (125°F), which can cause serious burns to your pup's paws in seconds.

That's why timing is everything when it comes to walking your dog in the summer. Early mornings and late evenings are the best times to head out when the air temp and pavement aren't quite as hot.

Go for a swim

Not only is swimming a fantastic way to cool off, but it’s also a great workout for dogs. Swimming is a low-impact exercise that’s easy on the joints, making it perfect for older dogs or those with arthritis. Plus, it’s just plain fun!

If you live near a dog-friendly beach, it's a fantastic spot for your dog to run, dig, and swim. Just keep an eye on them and bring fresh water to rinse off the salt. Also, pack some shade, like an umbrella, and check the beach's rules regarding dogs.

As always, make sure to follow safe swimming practices and always monitor your pup. And if your dog is recovering from an injury or just needs some extra TLC, hydrotherapy is a great option.

Head to the woods

Craving something more challenging than your standard neighbourhood walk? Hiking doesn't have to be off-limits!

Just make sure to choose a trail with plenty of shade—it makes a big difference. One study found that shaded areas reduce daytime air temperatures by around 30 degrees! Always be prepared with plenty of water for both of you, a first-aid kit, and a few snacks.

Bring out the water games

Turn your backyard into a canine water park! Set up a kiddie pool or sprinkler for your dog to splash around in, or create a mini water slide using a slip 'n slide. You can even fill up a few buckets and let your pup bob for toys or treats.

DIY an agility course

What?! You don't have a full-blown agility course on acres of land? OK, you're in good company.

Get creative and create a DIY agility course in your yard using tunnels, cones, and hurdles. You and your dog will have tons of fun, and you might even discover a newfound desire to sign up for some dog competitions!

As always, make sure to get an early start to avoid heat, and give your dog plenty of water and breaks (even if you have to force them—some high-energy pups just don't know when to stop).

Go on a frozen treat hunt

Get your food-motivated pup up and moving by hiding dog-friendly frozen treats around your yard! We have five recipes (including one for tasty pupsicles) you can get started with—or you can just freeze dog-safe fruits like blueberries. Check out our entire database on pup-safe foods for more ideas.

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Indoor activities for dogs on hot days

Sometimes, it’s just too hot to be outside.

Don't let heat keep you and your pup inactive. Indoor activities can be just as enriching as outdoor ones, providing mental and physical exercise for your dog without the risk of overheating. Keep a variety of toys and games on hand to keep things interesting! Here are a few fun ideas.

Play tug-of-war and fetch (yup, inside)

OK, we probably don't have to teach you (or your dog) how to play tug-of-war or fetch. That's normal puppy behaviour 101. But if you normally play outside, why not bring the fun into a spacious room or hallway? Just make sure to use soft toys for fetch and clear away your breakables/glass coffee table (thank us later).

Teach your dog new tricks

Haven't you ALWAYS wanted your dog to learn to spin on command? Seize the moment to teach your dog new tricks or practice obedience commands. It's a great way to bond and keep their minds sharp. Training sessions don't have to be long or intense; in fact, it's better to keep them short and positive (+ filled with healthy, low-calorie treats), especially if your pup has a short attention span.

Buy (or build) puzzle toys

Keep your dog mentally stimulated with puzzle toys that challenge them to find treats. There are also tons of interactive toys that can keep your dog entertained for hours.

There are also high-tech options like pet cameras with treat dispensers that allow you to play with your dog remotely if you're at work or have to leave them home alone regularly and they struggle with anxiety or boredom.

Don't want to spring for expensive puzzles or interactive toys you're not sure your dog will like? You can make a DIY puzzle toy by hiding treats in a muffin tin and covering each compartment with a tennis ball.

(As always, use caution and monitor your dog with any new toys. Some dogs think tennis balls are 100% edible, and intestinal obstructions are not fun.)

Set up an indoor obstacle course

Set up a mini-obstacle course in your living room using furniture and household items. Use cushions, chairs, and blankets to create tunnels and jumps. It's a fun way to keep your dog moving and thinking, and you might be shocked at what a little fuzzy genius you have on your hands.

Play hide-and-seek

If you haven't tried hide-and-seek with your pup, you're missing out on some prime entertainment. Hide somewhere in your house and call your dog’s name (you might have to have a friend or family member keep them on a lead while you hide, especially if you've got a velcro pup).

Reward them with treats or their favourite toy when they find you. As an added bonus, this game could actually help with recall the next time you're at the park or off-leash dog beach!

The bottom line? You can still keep your pup active and happy during the summer. Just remember to always keep an eye on the temperature, start activities early in the day, and provide plenty of water and shade (if you're outside) to avoid heatstroke.

Of course, no matter the season, it’s vital to have pet insurance for your pup from an early age. It's designed to help cover unexpected expenses (excluding pre-existing conditions) and give you peace of mind so you can focus on more important things, like bonding with your best friend. Learn more:

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