Seasonal Affective Disorder (SAD) in dogs, explained

Just like their pet parents, dogs can feel a little down during the winter months. The shorter days, chilly weather, and longer nights can affect our furry friends more than we realise. In fact, some dogs can even experience something like Seasonal Affective Disorder (SAD), a type of seasonal depression that can affect us too. Here, we discuss seasonal depression in dogs, the signs your pup is feeling down, and ways you can make your dog feel better. Can dogs get SAD? Understanding seasonal blues in dogs The big question is: can dogs really get SAD? Technically, no. There isn’t any solid scientific proof that SAD affects dogs the same way it does humans. But many pet parents notice during the colder, darker months their dogs acting a little off, sleeping more, playing less, or seeming a bit down. So, while it may not be true SAD, our pups can definitely feel the winter blues. So, why is this? Well, there can be a few reasons. For example, one study from the University of Košice found that some thyroid hormones (TT4 and fT4) fluctuated in dogs, with the highest levels recorded in winter and the lowest in summer. This suggests that there’s some physiological response to winter. It’s interesting, though this may not explain mood changes and doesn’t specifically look at the thyroid glands effects on behaviour. There’s also a possibility that the mood of a dog’s pet parents can impact theirs, too. So, if you’re feeling the winter blues, studies have shown that your dogs may too, and researchers have proven that canines can pick up their pet parent’s anxiety through their sweat . On a more practical level, one study found that pet parents were less likely to exercise their pets in the cold , which has knock-on effects for their mental health. Their survey of over 3,000 dog parents found 48.2% less likely to exercise their dog in the cold and 64% less likely in icy conditions. This is often why people ask “do dogs get sad in winter?” as they may naturally exercise their pups less. Our guide on walking your dog in winter can help if you're struggling to exercise them in the colder months. What’s the difference between SAD and regular blues, then? In humans, SAD is a recognised condition that's intense, lasts a long time and impacts daily life, while regular blues is more temporary and typically doesn’t impact our ability to function. So, while SAD in dogs isn’t a recognised condition, whenever we refer to it, we think of it as being similar to the human version of the condition – long-term, seasonal and relatively intense. Does my dog have seasonal depression? Signs your pup is feeling down Here are some telltale signs your furry friend might be feeling the winter blues: What might cause SAD-like symptoms in dogs? Just like us, dogs can be affected by changes in their routines and environment. The longer nights and colder weather can make a big difference to their moods! A few common, everyday reasons: A few scientific reasons: How can you make your dog feel better? If your pup seems a little blue this winter don’t panic – there are some simple ways to increase your dog’s mood: When to ask for help If your dog seems down, like they’ve lost interest in everything they usually love, or just don’t seem like themselves, it’s time to check in with your vet. A quick visit can help rule out any health issues and give you peace of mind. Many of the symptoms of SAD can be seen with a variety of other illnesses, including lethargy and reduced appetite. So it is important to rule out a medical condition before assuming they have seasonal depression. Remember: it’s okay to ask for help! You’re not alone (and neither is your dog) If your pup seems a little down this season, you're not alone - and neither are they. With a bit of extra love, some cosy playtime, and attention, you can help lift their spirits until spring has sprung. And if you’re ever unsure, a quick chat with your vet can offer peace of mind (and maybe a treat or two). FAQs Are some breeds more prone to SAD? Breeds most susceptible to change in mood based on weather are: High-energy working breeds Companion breeds that thrive on attention from their pet parents Sensitive or anxious breeds Older dogs (breed varies) Can you use supplements to help a dog with SAD? There are no supplements specifically designed, or proven effective, for treating SAD in dogs. There are many products that can help with general anxiety issues, but please chat with your vet before using any. Never give your dog a supplement made for humans. What are some dietary changes I can make to help my dog? Generally, just making sure your dog has a balanced, nutritionally sound diet will often be enough as you get them back on track. You could focus on providing foods high in tryptophan, an amino acid that turns into serotonin, which is high in foods like fish and turkey. Complex carbohydrates, like pumpkin, can help stabilise your dog’s energy, too, and focusing on your dog’s gut health could improve their mental clarity. Remember that any dietary changes should be made gradually to avoid stomach upsets and it may be best to consult with your vet first.

Seasonal Affective Disorder (SAD) in dogs, explained

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